We’ve all experienced what it’s like to be burnt out on something. Whether it’s your job, chores, or health routine, it’s not always easy to find a way to stay on track to meet your goals. What complicates this even further is that everyone experiences this for a different reason. For some people, it’s just a matter of learning how to stick to a routine, but for others, it could be a lack of mental or physical energy that’s holding them back.

Getting enough sleep can help your well being in a number of ways, your mental health, your physical capabilities, and so much more. But if you have sleep apnea, falling asleep, let alone sleeping through the night is an impossible task.