We’ve all experienced what it’s like to be burnt out on something. Whether it’s your job, chores, or health routine, it’s not always easy to find a way to stay on track to meet your goals. What complicates this even further is that everyone experiences this for a different reason. For some people, it’s just a matter of learning how to stick to a routine, but for others, it could be a lack of mental or physical energy that’s holding them back.
COPD, or chronic obstructive pulmonary disease, is a group of progressive lung diseases, the most common being emphysema and chronic bronchitis.
There’s nothing worse than waking up in the morning to symptoms like fatigue, stiffness, chest pain, or grogginess. However, this is a reality that many Americans face, especially those with pulmonary illnesses like COPD, pulmonary fibrosis, and asthma. According to Dispatch Health, fatigue is the second most common symptom of COPD behind dyspnea (shortness of breath). This study found that the amount of COPD patients with clinically significant fatigue is around 50%, in contrast to 10% in elderly people without COPD.
For the majority of people, summer is the best time for being active. No matter what type of physical exercise you like to do, everything tends to be more enjoyable and productive when it’s done outside rather than inside. What’s more, studies have shown many health benefits to being outdoors including lowering blood pressure, reducing stress, and preventing insomnia, a sleep disorder that often results from a lack of sunlight during the day.
One of the most common questions we hear COPD patients ask is, “how can I clear my airways when they get congested?” As a COPD patient, you’re likely to experience coughing fits that are brought on by the buildup of mucus and sputum in the airways and lungs. And sometimes, no matter how hard you try, you feel like you can’t clear them in order to catch a breath of fresh air. This is far more common than you might expect and it can be a frustrating and sometimes even scary experience.
Many people assume that the longer they live, the less capable they are of improving various aspects of their lives. For example, some people take for granted that you can’t learn a musical instrument as an adult. These people are often told throughout their lives by their parents or friends that if you want to learn something complex, you have to start when you’re younger. It’s also assumed that you’ll stop progressing very early on in your life.
Chronic obstructive pulmonary disease (COPD) is one of the diseases with the greatest financial burdens worldwide and within the United States. Studies have shown that the average annual COPD-related expenditure is around $4,147. And while 51% of these costs are covered by Medicare according to the Centers for Disease Control and Prevention (CDC), that still leaves roughly $2,000 a year that COPD patients need to spend out-of-pocket. Combine this with the cost of aging and limited retirement funds and it’s not hard to see why COPD is such a major financial burden for so many people.