We’ve all experienced what it’s like to be burnt out on something. Whether it’s your job, chores, or health routine, it’s not always easy to find a way to stay on track to meet your goals. What complicates this even further is that everyone experiences this for a different reason. For some people, it’s just a matter of learning how to stick to a routine, but for others, it could be a lack of mental or physical energy that’s holding them back.

The past several months have been challenging for many people across the world. With the outbreak of the novel coronavirus (COVID-19), most of us are filled with uncertainty about our health and financial well-being. While many people have lost their jobs, older adults, especially those with chronic health conditions like COPD or diabetes, have had to drastically adjust their lifestyle to avoid getting sick.

In this day and age, convenience and reliability are everything. With how busy the average American is in their day-to-day life, most of us expect things like our phones, vehicles, and medical equipment to work as they’re intended all the time. By doing so, we’re able to enjoy the freedom to go where we want and do the things we set out to do without anything standing in our way.

If you grew up hearing the phrase “an apple a day keeps the doctor away,” then you’ve probably spent your life trying to eat healthy foods. However, “eating healthy” isn’t necessarily just about eating healthy food; it’s about getting the right balance of nutrients that your body needs.

If you’ve already read our blog on treating and overcoming sleep apnea, you know that sleep apnea is a common disorder with potentially serious implications. While sleep apnea symptoms may seem mild at first, over time, obstructive sleep apnea may eventually lead to increased blood pressure, heart disease, liver disease, depression, and more. 

If you're like most people, you've experienced the occasional morning when, despite appearing to get a full night's sleep, you wake up feeling drowsy and unrested. That's not abnormal if it only happens every once in awhile.

However, if you wake up often with drowsiness you can't shake and feel tired every day, it could be a sign that you have sleep apnea.

There are many potential causes of sleep apnea, and each case requires special evaluation to determine what's causing the obstruction. Luckily, there are a variety of treatments and interventions that can help people with all types of sleep apnea sleep better and feel better.