It is no secret that cigarettes cause a lot of respiratory issues and other bodily harm, and smoking does lead to Chronic Obstructive Pulmonary Disease (COPD). But many of the 16 million Americans who have been diagnosed with COPD have never smoked in their lifetime.

Cold weather is right around the corner, depending on where you live, this can be a dreadful time of year for many people. Especially for people with conditions like chronic obstructive pulmonary disease (COPD). 

Nowadays, we rely on our devices for just about everything. Cellphones, for example, are used for everything from making calls and sending text messages to tracking our fitness progress or staying connected with online communities. If you’ve been diagnosed with COPD or another chronic respiratory ailment, this reliance on technology doesn’t go away. In some cases, you might even be more dependent on technology than previously. This isn’t necessarily a bad thing though as long as you’re using devices that are reliable and match your lifestyle.

We’ve all experienced what it’s like to be burnt out on something. Whether it’s your job, chores, or health routine, it’s not always easy to find a way to stay on track to meet your goals. What complicates this even further is that everyone experiences this for a different reason. For some people, it’s just a matter of learning how to stick to a routine, but for others, it could be a lack of mental or physical energy that’s holding them back.

There are some 16 million people in the United States alone who have chronic obstructive pulmonary disease (COPD). This condition is characterized by slow but persistent lung function decline that leads to breathlessness, chest pain, and fatigue. Several lifestyle changes can significantly reduce the rate at which COPD progresses including an improved exercise routine, a refined diet, inhaled medications, and most importantly, oxygen therapy. Every case of COPD is different, however, so patients should consult with their doctor to learn which lifestyle changes will benefit them.

Activities of daily living (ADL) is a term that was first coined by Sidney Katz in 1950. Essentially, it refers to the basic functions that an individual must perform on a daily basis in order to be considered self-sufficient. By better understanding the level of independence of patients with debilitating illnesses like COPD, osteoporosis, or Alzheimer’s Disease, medical professionals are able to make better decisions for their patient’s well-being such as recommending medical equipment or an assisted living facility. Activities of daily living are generally divided into five distinct categories:

Chronic obstructive pulmonary disease (COPD) is a condition that has a substantial detrimental impact on patients’ quality of life. Especially during the later stages of the disease, many people find themselves unable to complete daily tasks that they were once able to do without giving a second thought. For example, activities that were once fun and relaxing like going to the grocery store or cooking may feel more like a chore than anything else. This is often due to recurring symptoms like breathlessness, chest pain, and fatigue.

There’s nothing worse than waking up in the morning to symptoms like fatigue, stiffness, chest pain, or grogginess. However, this is a reality that many Americans face, especially those with pulmonary illnesses like COPD, pulmonary fibrosis, and asthma. According to Dispatch Health, fatigue is the second most common symptom of COPD behind dyspnea (shortness of breath). This study found that the amount of COPD patients with clinically significant fatigue is around 50%, in contrast to 10% in elderly people without COPD.