Your lungs work hard every day to bring in oxygen and remove carbon dioxide, keeping your body functioning. When your lungs are healthy, you may not notice their effort. If you have a breathing condition like COPD, asthma, sleep apnea, or want to strengthen your lungs as you age, your diet can make a real difference. eatright.org

Looking after your lungs doesn’t have to be difficult. It’s a simple way to feel more energetic and active. If you have COPD, asthma, bronchitis, or want to breathe more easily, taking three minutes a day can make a significant difference. Try these quick exercises along with your oxygen therapy or portable concentrator to help you feel better each day.

Your lungs work hard every day to bring in oxygen and remove carbon dioxide. Taking care of them is important, especially if you have breathing problems or want to feel your best. Healthy lungs help you think clearly, stay active, and enjoy life more.

Portable oxygen concentrators (POCs) are a real lifesaver if who need a little help with your breathing due to a COPD or other respiratory diagnosis.