Oxygen is one of the elements that’s essential for human life. Earth’s atmosphere is composed of about 20% oxygen which is the perfect amount for someone with healthy lungs to breathe easily. However, the farther you go up in altitude, the thinner the air becomes meaning you have to inhale more air to get the same amount of oxygen. This is why many mountain climbers use special devices that allow them to get the oxygen they need.

Oxygen therapy has evolved to the point where the oxygen user should not only be getting the oxygen they need to breathe, but the freedom and independence to do more activities, travel, and find happiness in everyday comforts. The demand for oxygen to be user friendly, portable, and noninvasive is hugely due to the fact that every year, about 1.5 million patients in the United States utilize long term oxygen therapy.

Headaches are a problem that we all deal with whether we’re young or old; healthy or not. A mild headache can detract from our daily life causing us to feel distracted, unmotivated, or restless. But at their worst, headaches can leave us completely unable to function in our daily lives. Many COPD patients may find themselves somewhere in between. You might get headaches periodically with varying degrees of severity, and experience periods of relief.

November is COPD awareness month, a time to come together and educate people of all backgrounds about the global impact of chronic bronchitis and emphysema. COPD awareness month is marked by an orange ribbon and can be observed in a number of different ways. Despite being the third leading cause of death in the United States, COPD suffers from a severe lack of awareness. According to a Health Union survey, only about 38 percent of patients were aware what COPD was or what its risk factors were before being diagnosed.

From the novel coronavirus to devastating wildfires, 2020 has been a challenging year for us all. But for people with chronic respiratory illnesses like COPD or asthma, this year has been the ultimate test. The good news is that, by following all COVID-19 safety precautions stated by the World Health Organization (WHO) and by checking the air quality index (AQI) before leaving the house, many COPD patients have adjusted nicely to a new way of life.

Chronic obstructive pulmonary disease (COPD) is an umbrella term used to define two different types of lung disease: chronic bronchitis and emphysema. The former is a condition that impairs the bronchioles, the airway tubes that lead into the lungs. The latter affects the tiny air sacs in the lungs called the alveoli. These are responsible for the transfer of oxygen and carbon dioxide to and from the bloodstream. Both chronic bronchitis and emphysema are called “obstructive” diseases because they make it more difficult for the patient to expel air from the lungs, thus leading to a buildup of CO2 in the blood.

It seems like no matter where we go these days or what we’re doing, we’re always using technology. While several decades ago, it may have been possible to avoid using a cell phone or the internet, this becomes increasingly difficult as nearly everything around us is moving digital. According to the Pew Research Center, 95% of adults between the ages of 50 and 64 own a cell phone, and 79% of people in the same age group own smartphones. These numbers are only expected to increase over the years.

If you have COPD it is important to take care of your body and your lungs, people do this by quitting smoking, exercising whenever possible, taking medication, and adhering to a strict treatment plan. Beyond these measures, it is important to also pay mind to your mental health, in doing so people with COPD become more motivated and cultivate a positive mind set.

When people's COPD symptoms begin to worsen is when their mental health also deteriorates and subsequently influences people to pay less attention to their COPD treatment thereby negatively effecting their health and well being. This is whats known as a negative feedback loop, which is a reaction that causes a decrease in function. So, creating a healthy environment to live in, by keeping your home clean and irritate free, is so crucial for these patients in order to find "homeostasis" which is essentially a state of normalcy.  

When you think about your daily routine, what comes to mind? Maybe you think of making your bed, taking a shower, or making a cup of coffee. These are all things that most people do sequentially and sometimes even subconsciously. But have you ever wondered why it’s so easy to do these things regularly, but something like implementing a new diet or exercise routine can feel near impossible to achieve?

Caregivers are either naturally selfless people or they becomes selfless as their role of a caregiver develops. Caregivers take on a difficult job that often requires sacrifice in order to care for their loved one. This article is for you, the caregivers out there who need some advice about how they can continue to care for their loved one, but also take care of themselves.