Changes are occurring within us, both physically and emotionally, our entire lives and yes, one day those changes become stressful and even hard to manage, we call it old age.

Vitality you once had as a young man or woman seems to be fading away, however, it is not gone. This does not go without saying that the aging process can be physically and mentally exhausting even painful, but there are measures you can take to manage the changes that are happening in your body and mind.

In this article, we will take an in-depth look at a few of the changes occurring in your bones, heart, and lungs as you age.

There's always so much to look forward to during the summer months: warm weather, lush trees, and all kinds of outdoor activities. It's a beautiful season, and for many of us it provides a much-needed rest from the cold, harsh winter weather.