If you have sleep apnea or often feel tired even after a full night's rest, your body might be dealing with low oxygen, inflammation, or poor sleep. Using a portable oxygen concentrator can help support oxygen levels, but surprisingly, the snacks you choose can also affect how well your body circulates oxygen and keeps your energy up during the day.

Understanding Circadian Rhythm and Its Role in Respiratory Health

If you have a chronic lung condition like COPD, pulmonary fibrosis, or sleep apnea, or if you use supplemental oxygen, you might notice your energy and sleep can be unpredictable. Morning sunlight is a natural tool that many people miss. Getting light early in the day helps set your body’s internal clock, which affects your breathing, alertness, and sleep.

When most people think about oxygen therapy, they picture masks, concentrators, or hyperbaric chambers. However, hydration is just as important for getting the most out of oxygen treatments. At LPT Medical, we believe that maintaining your body's optimal hydration, with the right balance of fluids and electrolytes, is crucial for maximizing the effectiveness of oxygen therapy. This is especially true in places like Denver, where altitude, dry air, and other factors make hydration even more important.

If you have a chronic respiratory condition like COPD, pulmonary fibrosis, or another lung disease, you can still keep your independence and enjoy your usual activities. With today’s portable oxygen concentrators (POCs), you can breathe easier wherever you go, whether you’re taking a walk, flying across the country, or simply moving around your home.

Indoor air quality is a crucial aspect of our daily health. Yet, it often gets overlooked, particularly for individuals living with chronic respiratory conditions such as COPD, asthma, or other lung diseases. While air purifiers and good ventilation are important, nature also gives us a simple, low-tech way to improve indoor air: indoor plants.

When we think about factors that influence our health, we often focus on diet, exercise, or stress. But air — the very air we breathe — is just as crucial, especially for our lungs and even our nightly rest.

At LPT Medical, we believe a holistic approach to respiratory wellness must include understanding and improving the quality of the air around you. This post will explore how air pollutants affect lung health, how they undermine sleep quality, who is most vulnerable, and what you can do to protect yourself.

Introduction

Living with COPD or using oxygen therapy can sometimes feel overwhelming. It may seem like your world is shrinking, with fewer opportunities to do the things you love. But it doesn’t have to be this way. Your journey with oxygen isn’t just about treatment—it’s about finding new ways to thrive.

For travelers who need oxygen therapy, flying can seem daunting. The logistics, restrictions, and uncertainty raise a key question: Are portable oxygen concentrators allowed on airplanes? Fortunately, the answer is yes—but there are important details to know.