If you grew up hearing the phrase “an apple a day keeps the doctor away,” then you’ve probably spent your life trying to eat healthy foods. However, “eating healthy” isn’t necessarily just about eating healthy food; it’s about getting the right balance of nutrients that your body needs.

If you’ve already read our blog on treating and overcoming sleep apnea, you know that sleep apnea is a common disorder with potentially serious implications. While sleep apnea symptoms may seem mild at first, over time, obstructive sleep apnea may eventually lead to increased blood pressure, heart disease, liver disease, depression, and more. 

Chronic obstructive pulmonary disease (COPD) is a lung condition that affects millions of people across the country. Advanced stages of COPD can lead to debilitating symptoms such as breathlessness, wheezing, and chest tightness. Since there is no cure for COPD, managing its symptoms is the best way to prevent it from progressing.

It is normal for COPD symptoms to change throughout the day in response to your environment, your activities, and even your circadian rhythm. However, many people with COPD, and especially those with severe COPD, notice their symptoms tend to get worse in the morning.

COPD symptoms can be frustrating any time of the day, but they can be particularly burdensome to deal with first thing when you get up. They are more than just a nuisance; morning COPD symptoms can disrupt your morning routine and have a major effect on your quality of life.

Unfortunately, many patients struggle to manage their morning symptoms effectively. That's why, in this post, we're going to tell you everything you need to know about morning COPD symptoms and what you can do to keep them under control.

They're in the air, in our homes, and in a wide variety of products we use every day—volatile organic compounds (VOCs) are everywhere. Unfortunately, exposure to too many VOCs can be bad for your health and particularly dangerous for your lungs.

If you or someone you love suffers from a chronic respiratory disease, you might be curious about supplemental oxygen therapy. Whether you are already using supplemental oxygen or you think that you might need it, it's helpful to learn more about the therapy and the benefits it could have for you.

So, you recently found out you have COPD and you're not sure what to do. You might be feeling scared, lost, overwhelmed, or anxious about what will come next.

Did you know that living with COPD can make it more difficult to think, make decisions, and remember things? It's true; studies show that COPD can cause mild cognitive impairment, a condition that affects your memory and other mental functions.

Unfortunately, many people are unaware of, or underestimate, the effect that COPD can have on your brain. Because of this, many COPD patients experience mental decline without ever realizing that their disease could be the cause.

This is a shame, especially because COPD-related mild cognitive impairment is both treatable and preventable. But in order to avoid it or minimize its symptoms, you have to understand what it is and what is has to do with COPD.

Getting diagnosed with COPD can seem overwhelming, especially when it catches you by surprise. It's often even more overwhelming to get used to all the new treatments, medications and lifestyle changes required to keep your lungs healthy, especially while you're still trying to come to terms with your diagnosis.

As a chronic disease, COPD requires constant work and careful decision-making to keep the symptoms under control. Because of this, it's no surprise that new COPD patients make a variety of mistakes that can affect their health and well-being.

Between making changes to your diet, exercise routine, medications, and many other activities of daily life, there are a lot of opportunities for error. As you adjust to life with COPD, it's important to avoid making mistakes that could serious consequences for your health, or at least catch and correct them early on.

COPD affects more than 11 million people in the US, both men and women alike. However, there are some noticeable differences between how men and women are affected by the disease.

For example, in recent years, significantly more women than men have been diagnosed with COPD. Men and women can also have different COPD symptoms, and gender can even affect how quickly the disease progresses and gets worse.

Other differences show up in the doctor's office, when doctors give different care to men and women with early symptoms of the disease. This results in many women having to wait longer to get tested and diagnosed for COPD.