Around 70 million people in the United States suffer from some form of sleep disorder such as narcolepsy, insomnia, or obstructive sleep apnea (OSA). These conditions can appear anytime during our lives and they have a significant impact on our general health and well-being.

Chronic obstructive pulmonary disease (COPD) is an umbrella term used to describe one of two different respiratory ailments: chronic bronchitis and emphysema. The former is characterized by swelling and inflammation of the bronchial tubes and the latter is characterized by damaged alveoli, the small air sacs in the lungs that are responsible for the transmission of oxygen and carbon dioxide to and from the blood.

Most chronic respiratory conditions are considered “debilitating.” What this means is that they have a tendency to make the patient weak and physically incapable of certain tasks like rigorous exercise. Chronic obstructive pulmonary disease (COPD) is one such condition because it prevents carbon dioxide-rich air from escaping the lungs upon expiration. This results in frequent breathlessness, chest pain, fatigue, and more.

In this fast-paced, busy world that we live in, it can be difficult to find the time or the means to practice mindfulness. From going to work to cooking dinner, dealing with family matters, and spending time with friends, we often don’t take the time to decompress and ensure that our thoughts and feelings are in line with what we’re trying to accomplish.

If you’re a respiratory patient with a condition such as COPD, pulmonary fibrosis, or cystic fibrosis, you’ve likely accepted change as a normal part of your life. Being able to implement treatments into your life such as pulmonary rehabilitation, supplemental oxygen therapy, and an improved diet routine is never easy, but it is essential if you want to feel better and improve your long-term prognosis.

As humans, one of the most important things we value is our freedom. Whether we’re young or old; poor or rich; sick or healthy, we can’t put a price on our ability to get out and enjoy life on our own terms. But if you’re someone who suffers from a debilitating condition like Chronic Obstructive Pulmonary Disease (COPD), you might think that your freedom is a thing of the past — fortunately, this couldn’t be further from the truth.

It's hard to imagine the feeling of being breathless until you’ve experienced it yourself. Your lungs gasping for breath, and unable to prepare proper blood oxygen levels is not only uncomfortable, but unbearable and terrifying.

If you have a respiratory impairment like chronic obstructive pulmonary disease (COPD) or pulmonary fibrosis, you’re probably used to carefully planning your day-to-day life. From following your treatment plan to scheduling doctor’s appointments, you need to have an acute understanding of your medical needs and how to address them.

Lungs affected by COPD are very sensitive, particularly to things like respiratory irritants, physical strain, and less-than-ideal breathing conditions (such as hot or humid air). Because of this, if you have COPD, you've probably noticed that your COPD symptoms tend to flare up in certain environments or when you do certain things.