Keeping up with healthy habits is not an easy task; for many, it's a lifelong process—and sometimes a lifelong struggle—to stay on track. If you have a chronic health condition like COPD, it can feel downright overwhelming to shoulder the pressure of having to live a healthy lifestyle while also managing your disease.

Chronic obstructive pulmonary disease (COPD) is an umbrella term used to define two different types of lung disease: chronic bronchitis and emphysema. The former is a condition that impairs the bronchioles, the airway tubes that lead into the lungs. The latter affects the tiny air sacs in the lungs called the alveoli. These are responsible for the transfer of oxygen and carbon dioxide to and from the bloodstream. Both chronic bronchitis and emphysema are called “obstructive” diseases because they make it more difficult for the patient to expel air from the lungs, thus leading to a buildup of CO2 in the blood.

It seems like no matter where we go these days or what we’re doing, we’re always using technology. While several decades ago, it may have been possible to avoid using a cell phone or the internet, this becomes increasingly difficult as nearly everything around us is moving digital. According to the Pew Research Center, 95% of adults between the ages of 50 and 64 own a cell phone, and 79% of people in the same age group own smartphones. These numbers are only expected to increase over the years.

If you have COPD it is important to take care of your body and your lungs, people do this by quitting smoking, exercising whenever possible, taking medication, and adhering to a strict treatment plan. Beyond these measures, it is important to also pay mind to your mental health, in doing so people with COPD become more motivated and cultivate a positive mind set.

When people's COPD symptoms begin to worsen is when their mental health also deteriorates and subsequently influences people to pay less attention to their COPD treatment thereby negatively effecting their health and well being. This is whats known as a negative feedback loop, which is a reaction that causes a decrease in function. So, creating a healthy environment to live in, by keeping your home clean and irritate free, is so crucial for these patients in order to find "homeostasis" which is essentially a state of normalcy.  

When you think about your daily routine, what comes to mind? Maybe you think of making your bed, taking a shower, or making a cup of coffee. These are all things that most people do sequentially and sometimes even subconsciously. But have you ever wondered why it’s so easy to do these things regularly, but something like implementing a new diet or exercise routine can feel near impossible to achieve?

If you want to lead a healthier life, you need to be more acutely aware of how your lifestyle choices — and the lifestyle choices of others — affect your long-term well-being. For example, you need to research nutrition in order to make sure that your diet is helping you progress towards your health goals, rather than pushing you farther away from them. But nobody ever said this would be easy. With all the information (and misinformation) that’s out there, it can be pretty overwhelming trying to create a health plan and carry it out.

Long term oxygen therapy (LTOT) is a common treatment administered to respiratory patients in the comfort of their home, and depending on their prescription sometimes 24 hours a day. Lung diseases like COPD are chronic, and so LTOT can be life changing and life saving for people who have these low blood oxygen levels, which is also known as hypoxemia.

Oxygen therapy in itself is a simple concept, however there is confusion about where and how a person should buy their oxygen device. Anyone who is administering their own treatments or medication should be aware of every detail when it comes to health and safety, but they should also be informed about their purchasing options. Purchasing an oxygen device can feel as if you are in a maze, at each turn you find a barricade forcing you to start at the beginning again, and the cycle repeats itself. This article guides you through this maze so you know what to look out for, how to make the right choice, and more!

Chronic obstructive pulmonary disease (COPD) is one of the most common lung diseases in the world. It’s estimated that about 16.4 million people in the United States alone have COPD and millions more are either undiagnosed or at high risk of contracting it. Despite this fact, many people are woefully unaware of what causes this disease and how it should best be managed.

Life is full of obstacles that we need to overcome. Whether it be an obstacle in our career or personal life, success always comes from our ability to adapt to these circumstances and find a way past them. Thankfully, you never have to feel “alone” when it comes to facing these challenges. There’s no shame in relying on friends and family when times get tough, especially if it’s your health that’s at stake.

Creating an effective financial plan is essential no matter who you are or what stage of life you’re in. According to brightplan.com, having organized financials can help you improve your confidence, peace of mind, and reach both long-term and short-term goals. However, if your life becomes complicated by a chronic condition like COPD, you might find that financial planning is a lot more time-consuming and less straightforward.