A new year naturally encourages us to reflect. It’s a time to pause, see where you are, and think about what you want more of in the future. For people using supplemental oxygen, resolutions don’t need to involve big changes or unrealistic goals. Often, the most meaningful resolutions are the small, intentional steps that help build confidence, independence, and a better quality of life.
At LPT Medical, we believe oxygen therapy is about support—not limitation. Whether you use a Home Stationary Unit or a Portable Oxygen Concentrator like the ARYA mini or ARYA Airtivo Max, the new year is a chance to focus on what matters most: independence, routine, and feeling in control of your daily life.
This guide explores realistic, achievable resolutions for oxygen users, especially those that help build independence in everyday tasks and moments.
Traditional New Year’s resolutions often focus on big changes. But for oxygen users, success can look different—and that’s perfectly fine.
A meaningful resolution might be:
These goals might seem small at first, but they are important steps toward greater independence and self-confidence. The most important thing is choosing resolutions that match your energy, oxygen needs, and lifestyle.
Daily chores are often the foundation of independence. Completing even one task on your own can boost confidence and provide a sense of accomplishment.
Instead of tackling everything at once, focus on chores that are:
Examples include:
A Portable Oxygen Concentrator allows you to move around your home freely instead of staying in one room. Lightweight options like the ARYA mini make it easier to switch between tasks with less fatigue.
Set up your home to work with you:
If you use a Home Stationary Unit, try to keep tasks within reach of the tubing. You can also plan short breaks to switch to portable oxygen when you need to move farther.
Confidence grows with familiarity. One powerful resolution is committing to better understanding and managing your oxygen equipment.
Spend time becoming comfortable with:
Portable Oxygen Concentrators like the ARYA Airtivo Max are designed to be reliable and easy to use, especially on longer days or when higher oxygen needs are required.
Practice using your Portable Oxygen Concentrator at home or on short outings before attempting longer trips. Each success builds confidence and independence.
Having a routine helps create a steady rhythm to your day and can make life feel more manageable.
A predictable daily structure helps oxygen users:
Your routine doesn’t need to be rigid. Think in gentle blocks, such as:
Using oxygen—whether with a Home Stationary Unit or a portable device—becomes a natural part of your day rather than an interruption.
Movement doesn’t have to mean formal exercise. For oxygen users, it’s about staying mobile and confident.
Examples of low-impact movement include:
A Portable Oxygen Concentrator helps you move without worrying about distance from a power outlet. The ARYA mini is especially helpful for short activities because it’s lightweight and easy to carry.
Productivity isn’t about how much you get done—it’s about how you feel afterward.
This year, consider redefining productivity as:
Choosing to rest when needed is not a failure. It’s an essential skill. Using oxygen properly helps ensure your energy goes toward meaningful activities rather than recovery from overexertion.
Your home should support independence, not challenge it.
If you primarily use a Home Stationary Unit, ensure the tubing is long enough to reach commonly used areas. For added flexibility, pairing it with a Portable Oxygen Concentrator makes it easier to move without changing your setup.
Living with oxygen therapy can be emotionally challenging, and acknowledging that is important.
Ways to support mental and emotional health include:
Independence doesn’t mean doing everything alone—it also means knowing when support is helpful.
Some oxygen users avoid social situations not because they want to, but because it can feel complicated.
This year, aim for small social goals, such as:
Portable devices like the ARYA Airtivo Max support longer social engagements, while compact options like the ARYA mini work well for brief visits or errands.
Each connection reinforces the truth: oxygen doesn’t define who you are—it supports your life.
Instead of focusing on limitations, track progress.
At the end of each week, ask yourself:
These reflections help shift focus toward growth and capability.
The most important resolution of all is giving yourself grace.
There will be good days and challenging days. Progress isn’t always linear. But every breath, supported by the right equipment and mindset, helps move you forward.
At LPT Medical, we are dedicated to helping oxygen users live fuller, more independent lives. With reliable options like the ARYA mini, ARYA Airtivo Max, other Portable Oxygen Concentrators, and dependable Home Stationary Units, independence becomes something you build daily—one small choice at a time.
“New Year, New Breaths” isn’t about changing who you are. It’s about honoring where you are now and choosing goals that fit your body, needs, and strength.
Whether it’s completing a daily chore, managing your oxygen with confidence, or trusting yourself a little more than last year, those moments matter.
This year, choose resolutions that are gentle, realistic, and meaningful—and let them help you build a life that truly feels like your own.